My non-scale victory for this week was not emotional eating as I went back to work Wednesday after being off a week for my grandmothers funeral. I stayed strong through the stressful times and most days got home from work with points to spare! It was nice being able to enjoy a cup of skim milk with a squirt of chocolate syrup and not feel guilty about it!
So this coming week I focus on more water. I am excited about the time change because that allows me to utilize my company's walking track after my shift ends daily.
If all goes well I will see you all Monday evening at Mamavation TV. Have a great week!