Showing posts with label tip the scales. Show all posts
Showing posts with label tip the scales. Show all posts

Saturday, August 28, 2010

Mamavation Monday - Doctor says...

Watch Lives Change
Hey Mamavation ladies! I am so excited this week, I hope that this post makes sense... (It's a longie!)

As most of you may recall, in July I was very sick with Colitis. I visited the ER and was told I most likely had Crohn's disease, which made me very nervous and worried. First, I was worried about living with Crohn's for the rest of my life. Some people do it and do it well, but I was very unsure and scared of the unknown. I was also worried that if I did have Crohn's, I would not be able to apply for the next Mamavation Campaign. The second thing I was worried about was the colonoscopy (You're gonna put that where?!?) that the ER doc told me I needed. And lastly, I was terrified of the medical bills. I have NO health insurance. Yes, mostly my fault. So, to ease my mind, and to get a definitive answer, I finally visited a Gastroenterologist on Thursday. Dr. Awesome walked in the room and told me he was 90% positive that I don't have Crohn's and I didn't need a colonoscopy! (HUGE sigh of relief!) My discomfort was caused my the antibiotic Augmentin, which wiped out all of my intestinal bacteria. C. Diff (Clostridium Difficile) moved in and infected my large intestines. Doc did say that this was possibly a blessing in disguise. Through my CT and lab work, we discovered that I have a slightly enlarged spleen, elevated levels of bad cholesterol, and elevated liver enzymes. I would have had NO idea any of these were out of whack had I not gotten sick! I told Dr. Awesome to be honest with me, and tell me how much my weight was a factor in these new problems. He said my obesity was completely to blame. So, he gave me some awesome pointers, one being stay away from antibiotics, they really aren't good for your digestive system. Next he told me to walk 6 days a week. Whew. I walk 3-4 days a week, so that is going to be a challenge. I SO need a treadmill! So I am ecstatic that my few problems can be righted with diet and exercise, and I plan to see a huge difference within six months.

Weight loss this week was non-existent, but I am not complaining. Leah told me when I joined the gym a few weeks ago that I would probably gain weight when I started strength training due to my muscles getting stronger! So this week, I am up 3 ounces. Looking forward to awesome results next week!

This week's sister of the week is,  Janice @fitcheerldr! Janice is an awesome sista, always there to give support and help keep us motivated. I recently reviewed (and am still reviewing) her new Walk and Tone mp3 Workout! You should check it out at her blog!

Sponsoring our blog carnival this week is our new Mamavation Campaign Nutritionist, Cynthia Pasquella and her SoCal Cleanse!

Thanks as always to Leah and all the other sistas who help keep us Sistas in check and keep us motivated! And one last shout out to @jennydecki and @ljenator, this was their last week as Mamavation Moms! We have laughed with them, cried with them, and learned a lot from them! They have inspired me and I can only hope that I can be as much of a positive influence as they have been to me!
mamavationsistahoodseal

Not familiar with Mamavation? Check out the about page! Even if you aren't interested stop by and check out the new site design premiering this weekend!

Friday, August 13, 2010

Fight the Scale Friday 8/13/10


Hi everyone! :) This has been a really good week. I started focusing on getting more activity, and I ate really well. I tried hummus again this past week and I really like it (just not the garlic flavor with carrots, yuck.) I also found out that a nearby gym is giving away free memberships that last through the end of this year! I am SO getting one! The facility is very nice, they have a cardio theatre, a women's fitness room, a coed room, a dry heat sauna, tanning, and massages! Best of all, the owner is a Christian!

On to the weigh in...

Last week's weight
269.2

This week's weight...
267.2
(-2.0 lbs)
And that is a total of 20 lbs lost since the end of May!!

Make sure to visit Krystal, over at The Clever Mommy Chronicles, and cheer her on as she loses weight!

Friday, July 9, 2010

Fight the Scale Friday 7/9/10

It's been an okay week. I struggled a little bit after the last weigh in, and then I have had severe headaches everyday since last Thursday. But today, the scale was oh, so kind! I'm not going to write as much today, I had a visit to Urgent Care this afternoon and was diagnosed with a severe sinus infection, so I am headed to bed after writing this post!

PLEASE join Krystal and I as we journey to fight the scale and lose weight. We'd love your company!

Last week's weight
  
277.8

This week's weight...
 
275.8 (-2.0 lbs)
Running weight loss total -  12.2 lbs since May 27th

Yipee! :) A new low! That was very inspiring this morning!

Once again! Don't forget to link up with us! If there is not a linky here, check on Krystal's blog, The Clever Mommy Chronicles

Friday, July 2, 2010

Fight the Scale Friday 7/2/10

I am joining Krystal from The Clever Mommy Chronicles in her fight against the scale (and the fat!!) I normally weigh-in and post my progress on Thursdays, but I will now be co-hosting along side Krystal on Fridays! A big Thanks to Krystal for including me on this journey! Please join us as we fight the scale to become healthier!

For more information on my weight loss journey, click here.

To view my weight loss "plan" click here.

My before picture...
(Taken in June 2010)



Thursday, July 1, 2010

Tip the Scales Thursday - What goes up, must come down

It's been one of those weeks! I didn't have any terribly bad food mistakes, but I was just kinda struggling all week long. Then last night I found out that my calorie counting app I use was still calculating my daily caloric intake based on my weight a month ago! So I ate roughly 1800 calories more than I was supposed to this past week (and the week before which explains my low losses!) So needless to say, this week was not a loss. But at least it was not a huge gain. But like I titled this post, "What goes up, must come down!" Next week I am looking forward to a 2 lb+ loss!


Last week
276.5

This week
 277.8 (+1.3lbs)

No time to dwell on the past, I have to start today to make next week an awesome weigh in! 
As always, thanks for stopping by and please leave a comment! :o)

Thursday, June 24, 2010

Tip the Scales Thursday - 1 month weight loss total

Well... This past week was pretty uneventful. I have done great with my eating, got in a little more exercise than usual, and drank a lot of water. But this past week was that certain monthly "hormonal " week, so, there is no telling what the scale is going to do this morning. I have had a big problem with my allergies this past week. I should have lost five pounds just in the liquid constantly draining out of my eyes and nose. (Yuck, sorry.) I am still doing my courses at The Lord's Table, and they are going well. Sometimes I get lazy and don't feel like answering every question, but I push through it anyway and usually end up learning something about myself that I wouldn't have realized had I not made myself be honest and answer those pesky questions!

I was a little bummed this past weekend. I had entered to be a contestant on a new weight loss competition at Win, Lose or Blog, and I was not chosen. There will be more seasons after this initial one, so hopefully I will be a future contestant. Take a minute to check out the blog, and cheer on the ladies who were picked as contestants for this first season. I am sure they will appreciate it!

Now, onward with the weigh-in...

As always, 
a reminder of last week's weight
 277.8

And this week's weight is...
(Ack, I don't wanna look!)
 276.5
(-1.3 lbs)
Making a total of 11.4 lbs lost in the past month!!!

Thanks for reading, and PLEASE leave a comment! :)

Thursday, June 17, 2010

Tip the Scales Thursday

Wow, this week was really trying. I did not get in as much activity, but my eating was great. But I got back into one of my old bad habits: scale hopping. And by yesterday morning, it had me discouraged. I kept thinking, "What am I doing wrong?!" But I keep forgetting that every week is not going to be a 3 or 4 lb week. So, plan for this week: NO MORE SCALE HOPPING! (Somebody hide the Wii Fit Board!) And I also plan on getting in more activity. I am working a lot in the evenings, and there is a beautiful park very close to where I work, so I plan on taking my lunch there and getting in a quick mile! Sounds like a plan, don't you think?
 
The lessons at the Lord's Table have been really encouraging this week. One of the lessons was based on Ephesians Chapter 4:22-24.  
" that you put off, concerning your former conduct, the old man which grows corrupt according to the deceitful lusts, 23 and be renewed in the spirit of your mind, 24 and that you put on the new man which was created according to God, in true righteousness and holiness."  
So my prayer has been for God to give me strength to leave the old Kimberly, and all of her bad eating habits, behind and put on the NEW me, which God has created righteous and holy! 

Okay, so enough rambling, you wanna see a weigh-in, right?? Okay, let's do this!

Just to remind you of last week's weight...

279.3

And this week's weight is...

277.8
Not a huge loss, but hey, it's a loss!
(-1.5 lbs.)

Thanks for stopping by this week, and as always, please leave a comment, it really encourages me!

Thursday, June 10, 2010

Tip the Scales Thursday Weekly Weigh-in

This week has been trying. My birthday was Saturday and Christ-Like Daddy took me out for an awesome meal at Olive Garden. (Thanks again to my friend S. for the gift card!) Then on Sunday my parents took us out to a wonderful Italian Cuisine restaurant, where I played it safe with a veggie calzone, and I only ate half, but the waiter found out it was my birthday and brought out a big slab of cheesecake. Between Little Monkey taking a chunk out of it, bare handed, and splitting it with my mom I only ate a few bites. Tuesday my parents had a cookout at their house. We had everything from babyback ribs to kielbasa. It was delish, and I tried to cut down calories by not eating any buns, but there was a lot of grease and salt. I did, however, workout more this week. Monday night I attended a Zumba class with my sister, and worked out on my Wii Fit more than usual. But I wasn't looking for a huge loss this week, cause I can tell I have been retaining some water. But, the scale pleased me this morning. So here we go...

As usual I will start with last week's weight just as a reminder...



And this morning's weight is...
:-D *Insert huge smile here* :-D
I am out of the 280's today! 
That is a loss of 2.9 pounds Yippee!

Thanks for stopping by and don't forget to leave a comment!

Thursday, June 3, 2010

Tip the Scales Thursday Weekly Weigh-in

It has been a good week for weight loss!! Thanks to all of the friends who stopped by last Thursday to offer your encouragement. I have gained a few weight loss buddies, and even joined Laura at Inspiration for Moms for a "lose 10 lbs by the 23rd" challenge! Great motivation!

So without further ado:
This week's weigh-in!
The weight I posted last week (283) was apparently way wrong, I have no idea where I got it from, because when I checked the weight chart on my Wii Fit yesterday I saw the following, so this number stands as last week's weight.

Can I get a drumroll please?
This week's weight is...
WOOT! A loss of 5.7 lbs! 
Now, I am sure a lot of that was water because when it comes to retaining water, I am a pro. But still, that is HUGE!

Thanks for stopping by, and if you did drop in just to check out my progress, please comment! Your kind words of encouragement really do help!

Thursday, May 27, 2010

I'm struggling...

Struggling with my weight.

In 2007 I lost a huge chunk of weight (50 pounds to be exact). I had so much determination and will power, but now I am just...blah. I keep asking my husband why I can't get motivated, why this is not working and he just shrugs. (Men don't talk much when it comes to a woman's weight, do they?) I know how to count calories, I know how to exercise, and I know it works. I am blessed that I am not one of those women who does everything they can think of and still can't lose weight. I can. When I do the right things, I lose weight, and it comes off fast. But I just can't get back into that "mode". I have tried everything from weight watchers, to the 6 week body makeover, to having an accountability buddy. None of it worked. Sure, it works for some people, but they stuck with it. 

For a long time I didn't really care that I was overweight. I just accepted that that was who I was, and went with it. But lately there is a lot of sickness around me and a lot of it is weight/lifestyle related. I am turning 26 in a little over a week, and it scares me to think that I could make myself sick or worse with my poor eating habits.

I cried on the way home from work today. I cried, and cried out to God. I finally realized today why I have not been successful in losing weight this time around. I was going at it alone. I have not once asked God to give me strength during this weight loss journey. In 2007, I prayed daily for God to guide me that day, and to help me make the best choices for my health. I have not asked that of Him once this year!

A couple weeks ago I started what I was calling "Tip the Scales Thursday" to keep myself accountable to the blogging world. I have not posted my weight in the past 3 weeks. I was ashamed, because that 6 pound loss that I had achieved, is gone, I gained it back and I added on 4 more pounds to that. I have gained 10 lbs in 3 weeks.

I know that this is not what most of you want to read when blog hopping, but I had to get this out. My reasons for starting this blog was to better myself, to become more like Christ. And if pouring my heart out to all of the people who read this is how I am going to do it, then so be it.

I ask that you say a special prayer for me. A comment or two of encouragement would be nice as well. I would like to know that I have a lot of readers watching what I am doing every week. And I hope that once this weight does start dropping off, they will see that it was all with the help of the Almighty God.

My weight today, (again) is:
287.9 pounds
BMI: 45.7 - Morbidly Obese