Schedule changes can make life different. And staying on track is hard too, it takes dedication, planning and focus. After being a Mamavation Mom, twice, I have learned to not let myself get back into that lazy, "whatever goes" mode. A few days this week I did not plan my day according to my schedule and ended up going over on my calories for the day, because I was so hungry by the evening but was out of "planned" food. This comes along with a schedule change at work. I had planned my meals through the campaign based on my working day shift, so by 9pm at night, I was headed for bed. Now, I am working from 2:30 pm to 9:30 pm and so my previous meal plan does not fit my new schedule. So this week my goal is to focus on making a new meal (and workout) plan that fits my new schedule. I miss being able to come home in the evenings and walk outside in the coolness of the day, but when it comes to working and providing for my family, I haven't much of a choice. I love my job, and everything about it except for the unstable schedule.
I did not weigh myself this morning, I will tomorrow (Monday) and add my scale picture. I did have my monthly "visitor" to deal with plus a little added stress as my mother had her final eye surgery this week. Hopefully the scale doesn't reflect that.
I will probably be a little late to Mamavation TV now on Monday nights as it is around 10pm when I get home from work, but better late than never!
Have a great week ladies!