Wow, this week was really trying. I did not get in as much activity, but my eating was great. But I got back into one of my old bad habits: scale hopping. And by yesterday morning, it had me discouraged. I kept thinking, "What am I doing wrong?!" But I keep forgetting that every week is not going to be a 3 or 4 lb week. So, plan for this week: NO MORE SCALE HOPPING! (Somebody hide the Wii Fit Board!) And I also plan on getting in more activity. I am working a lot in the evenings, and there is a beautiful park very close to where I work, so I plan on taking my lunch there and getting in a quick mile! Sounds like a plan, don't you think?
The lessons at the Lord's Table have been really encouraging this week. One of the lessons was based on Ephesians Chapter 4:22-24.
" that you put off, concerning your former conduct, the old man which grows corrupt according to the deceitful lusts, 23 and be renewed in the spirit of your mind, 24 and that you put on the new man which was created according to God, in true righteousness and holiness."
So my prayer has been for God to give me strength to leave the old Kimberly, and all of her bad eating habits, behind and put on the NEW me, which God has created righteous and holy!
Okay, so enough rambling, you wanna see a weigh-in, right?? Okay, let's do this!
Just to remind you of last week's weight...
And this week's weight is...
Not a huge loss, but hey, it's a loss!
Thanks for stopping by this week, and as always, please leave a comment, it really encourages me!