#Mamavation Monday - Drop the Kids Off at the Pool

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270.0

 Eight. I have always liked the number eight. It's a nice number. Fun to write. Comes before nine but after seven. This week however, I am not liking number 8 very well. You see, that is how much weight I gained in the past week. To sum up this past week, it was stressful, my mother was pretty sick a couple of days, there was a birthday celebration in which the main dish was sodium, and I, well, my plumbing is kinda stopped up (if ya know what I mean). Pair all of the above with a good ole dose of PMS and you have a weeks worth of activites/physiology that equals 8 lb weight gain. I am pretty sure most of this will go pretty quickly as soon as I drop the kids off at the pool, but wow, 8 lbs in ONE week? It's not impossible! I did it!

So now, this week what am I doing to "move" things along? Well my first goal is to get 10K steps in everyday. (Greta is my butt kicker on this goal!) That tip that exercise keeps the digestive system moving is not a lie people! It works! Second goal: Drink more water. I used to be a water drinking QUEEN. Sadly my hydracoach has recently been sitting alone, display flashing, awaiting a cool refill of water and a quick push of the start button! Third goal: eat more fiber! I have never, ever been good at this. I really am not a fan of veggies. And I know, fiber is found in many more places than veggies, and I am focusing on that this week. I am also adding ground flax seed to my meals. (Awesome stuff, can't tell it's there!)

This coming weekend is Fitcation! I had a ticket, but had to release it due to my stomach. Doc was not happy with my flying or exercising intensely so I had to give it up. I am going to miss meeting everyone. I really am trying not to think about it too much this week, but I REALLY want to see some pics girls!

Hope you all have a great week! :)

What are your go-to tricks for when you need a confidence boost?

I talk to my DH. I know that no matter how much weight I have gained or lost, no matter what kind of week I have had, he tells me what a great mom/wife/person I am and always tells me I am beautiful. And if he hears me say otherwise, he calls me out on it. It's also nice to get all dolled up for work or just a trip to the grocery store!

This post is sponsored by Your Best Face and I’m writing this to be entered into a giveaway hosted by Mamavation and sponsored by Your Best Face.

#Mamavation Monday - Constant Chaos!

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Hi friends! This past week has been insane! Last Saturday I discovered many tiny bugs in our bathroom, and when I say tiny, I mean tiny, they are no bigger than the period at the end of this sentence. There was a mama bird who had built her nest in our upstairs neighbors dryer vent which is above our bathroom and those bugs were Bird Mites!! If you know anything about those critters you know that they multiply very quickly and can take YEARS to get rid of! I cried when I found this out. When they get on you they are very itchy and their size makes it easy for them to hide away from any insecticides. My landlord came Monday and took the whole vent out. The baby birds in the nest were big enough to make it on their own, in fact they now are residing in the tree in front of our apartment and have since learned to fly! I still see a mite here or there but I think we got rid of the problem before it got too big. So needless to say my week has been filled with cleaning, vacuuming constantly, disinfecting and all kinds of cleaning routines to make sure those mites hit the road! 

My stomach has held up well this past week considering. I am working my way back into a routine. I expect to be released from my exercise restriction soon and will start training again for my 5K.  I need to find a new one, the one I was going to run was held on May 7th.

I saw the Mamavation Moms progress and holy smokes! You ladies rocked this campaign! I love looking at before and after pics! You ladies are some HAWT mamas! Congrats Angela, Andrea, Libby and Stacie on your successful completion of this past campaign!

Also congrats to Laila on being names SOTW! Laila has always been one of my favorite sistas! When I am out of it, or just not around she always shouts out to me to check on me! Not many people have done that so it really lifted me up!

I am working on getting back in the groove. Being sick along with a few other personal snafus have really thrown me off the past few months. I try getting back in there but when I do tweet sometimes I don't even get a single reply. :( I am not trying to get your sympathies but please pay close attention when a sista proclaims she is not doing so well. It really helps to have an encouraging word. It makes it all to easy too quit when it seems no one cares!

What keeps you from having healthy snacks on hand when you are out of the house?

I forget. Flat out. By the time I get myself ready, the kids ready and their stuff packed I realize I have forgotten about myself. I have however started keeping healthy snacks at my desk at work. Cranberries, Special K chips, FiberPlus bars and more...

Hope you all have a wonderful week! Oh and check out my scale pic, I have lost 0.8 lbs!!

261.6

“This post is sponsored by Grunt Style and I’m writing this to be entered into a giveaway hosted by Mamavation and sponsored by Grunt Style.”

#Mamavation Monday - Too pooped to party

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Hi ladies! I hope that you all had a wonderful mother’s day!



This past week was great. I learned a lot about myself, my cravings and how to control them. All was well up until Saturday when my DH took me out to eat at Red Lobster for our anniversary dinner. I went berserk! I had the shrimp festival with a few cheddar biscuits. One day I will learn. Just because my stomach feels okay, it doesn’t mean I can feed greasy junk into it. I paid for it yesterday. I spent most of the morning in the bathroom, and the rest of the day in the bed or recliner. So needless to say, there wasnt much celebration yesterday on Mother's day! I was pooped!


Regardless of my wild weekend, I still managed to lose .6 lbs this week! I consider that to be epic. Lol


262.4

(Once again, I have no idea why that picture shows correctly, then flips once I upload it here!)

As I wrote in my post last week, I have been studying the Made to Crave book with Rachel S. This week I want to share a passage from the book that struck me hard today...

“I had to get honest enough to admit it: I relied on food more than I relied on God. I craved food more than I craved God. Food was my comfort. Food was my reward. Food was my joy. Food was what I turned to in times of stress, sadness and even times of happiness.”


Have a great week girls! I am still around, just busy! So when if you think I am not looking I am! :)

#Mamavation Monday - Made to Crave

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Hi ladies! This past week has been interesting. On Wednesday night our area was hit hard by the storms. Tornadoes touched down as close as 1.5 miles from my home. There was lots of devastation, destruction and sadly, loss of life. I have never felt more helpless in my entire life. That night helped me to grasp what I do have control over and made me realize that if I have the choice to control something, like my weight, I should while I still can.


A good sista of mine, Rachel S., called me on Saturday to let me know of a book that her church group is currently studying. Made to Crave by Lysa Terkeurst. I had heard of this bok, but had forgotten about it. I have been reading and journaling for the past few days and realizing so much about myself, my relationship with God and my relationship with food. The idea is that God made us to crave Him, but so many times we get our priorities out of line and crave other things. Food, and sometimes worse. I am enjoying learning new things about myself. Journaling my thoughts and my day is helping so much. I have been jurnaling my food for some time now, but journaling my feelings is bringing my healthy journey to a whole new level.


As far as my stomach issues go, the stress of Wednesday night was not good for me. However, I am on the upward trod. I am still having some symptoms and am restricted to light exercise but it's not as bad as it was or could be.

I will miss you all tonight! The boys missed their bath last night so we gotta get it in tonight! I will try to pop in if I get them in bed in time!

Have a great week!!!

Weight:


263.2



#Mamavation Monday - Priorities

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You know the feeling you get when your priorities get out of line? You feel out of place, disorganized and just flat out bumfuzzled. That's me. Right now, that is me. In my life God should be first and unfortunately I have put God on the back burner. In His place I have put work, my health, my hobbies among other things. I dont have the control over some of these things like I should. Like I would had I left all those things in Gods hands instead of in my own. Back in may of last year, almost a year ago I wrote a post titled "I'm Struggling". I am back at that point. I am trying to do to much on my own without asking for help and I don't mean asking for help from friends and family but from God. Recently a very important relationship in my life almost crumbled because God wasn't the center of it. I have obligations as well commitments that I will keep but just know if I am not around as much it's because I am taking care of me. The physical and spiritual me.

As far as my health I am still in a light flare with my Ulcerative Colitis. I am trying to cope with emotional eating at the same time as having a flare up and needless to say it's not working. Greta introduced me to the SCDiet and it works, when I stick to it. I am also looking into some experimental studies where nicotine gum/patches were used to help patients regain remission. A lot of doctors say that diet has nothing to do with flares or lack thereof but I know better.

If you pray, keep me in yours. Specifically for this illness to dry up and leave me alone and for me to get my priorities line up.

#Mamavation Monday - Coping with an illness

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Many of you remember that I was diagnosed with Ulcerative Colitis back in October of last year. I had suffered from horrible stomach pains, diarrhea, arthritis in most of my joints, erythema nodosum (a skin condition) and loss of appetite. After a 3 month long round of steroids and other medications I was happily back into remission. But for about the past month or so I have been having signs of another flare up. I have almost dug myself a hole to hide in because I do not want to go through this again. I am working with my doctor to try to come up with the best plan of action for me, which hopefully does not include another round of steroids. I gained 16 lbs the last time I took them. Not fun.

My chance at attending Fitcation is circling the drain. I have not made any flight reservations yet because my doc has not yet cleared me to go. The problem with flying is that with my condition, the change of pressure could cause a bowel perforation (a hole in my intestinal wall) and that is no good. I have checked on bus fare and even driving as a possibility. It is an 18 hour drive and with my frequent trips to the bathroom, I am not so sure how that would work. Plus, I am restricted to light exercise right now, and from what I hear, our workouts at Fitcation are going to be anything but light! If I can't go, I want to make sure the ticket can be used. I am really bummed over this, I have never been out of this region and was looking forward to exploring Austin, TX. But most of all I was looking forward to seeing all of my sistas who have supported me through this sickness, my campaigning, and my reign as a Mamavation Mom!

Please keep me in your thoughts and prayers as I learn how to cope with this illness.

Weight this week:

262.4 (+2.2)

#Mamavation Monday - It's that time!!

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I can't believe it is time for a new batch of Mamavation Moms to start their journey! There are some great women to choose from this go round! (BTW, have you voted yet? If not, do so here!) Tomorrow morning two women are going to start a journey they will never ever forget. It is going to be hard, but hard it what it takes to see some major changes! These ladies will do things they may have never done before, including some intense daily workouts! Be sure to lend all the support needed, as at times, it will get hard, and they might even want to give up. I wanted to. But I didn't and I am so glad I stuck with it!

Now an update on me! My stomach has been acting funny again lately... I may be trying a different medication in the near future and I am not too excited about that. I am mostly worried that this is going to affect my ability to attend Fitcation in just two months! I am not dwelling on that thought too much right now. There are so many girls that I want to meet and give a HUGE hug! Plus who wouldn't want to check out the awesome city of Austin, TX?!

My weight loss for this week...  -0.4

 

Not sure why that is showing sideways, but you get the picture... Oh, and please look over my striped fake tan! lol I got an iPhone this week and I am LOVING it! I am just noticing it takes much clearer pics than my last phone! Another perk!

Hope to see you all at the Twitter Party tonight!! I will be late due to my work schedule changing again (now that I am finally trained for my new position!) but I will see you all there!!

#Mamavation Monday - Learning about me

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What a fun week it has been! My little sister is finally a married woman... She and her honey tied the knot on Saturday! I love my little sis and the last few months of my life have been consumed with making sure that she had the day she deserved. And she did. Now I can get back to some type of "normalcy" in my life. 

I bought a book last night called "10 Lessons from a Former Fat Girl" by Amy Parham who is a former contestant on The Biggest Loser. I have gotten through the first chapter and it already has my mind churning! The book is really helping me to dig deep into my spirit and find the empty holes that I seem to fill with food. At the end of each chapter Amy asks you to reflect on the chapter and how it fits into your own life. In the first chapter she asks for you to find a quiet place to pray and meditate on the things that may be keeping you from becoming the fit girl that God wants you to be. I have found that I try to take over in my own life instead of letting God have control. I am making it a goal, and have already been doing this at the suggestion of Leah, to not only pray before each meal, but to pray to God for guidance that I will be eating the meal or snack for the right reason, nourishment, and not for the wrong reason, because I am emotional or bored. I highly recommend this book, and I am not even really into the meat of it yet!

Weight loss this week was not great, but hey, it was a loss! And I did eat some high sodium, heavy foods at my sister's wedding yesterday, so that could also be reflected in this week's weight. And it probably doesn't help that I was still wearing my yoga pants and tank top... 

This week's loss, -0.4

Don't forget to check out the Hartman House we Heart Japan Disaster Relief.

Congrats to my fit friend, @fitmomtraining for being named SOTW! I love her!!!

This week’s blogging carnival is sponsored by Earth Footwear!

Where will your feet take you this year? Any plans for a big hike, race, or just a lot of walking?

This year I am going to run my first official 5K! I am nervous and excited!!

#Mamavation Monday - Support is vital!

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This week I chose to write about support! We have some awesome moms who have applied to be a Mamavation Mom, and not only do they deserve our support, but their very chance of succeeding relies on it! 

I learned a wealth of new information during the Mamavation Mom campaign. I learned to love some new foods, and I learned how and at what frequency I should be eating. When it all comes out on paper, it looks like it should be easy to lose weight. "Do this, eat this and you will lose weight and become healthy." Yeah, it's not that easy. And the Mamavation coaching team knows that! That is why they are there, not only to set the Mamavation Moms up with a nutrition and exercise plan but to be there for support if something is not going so well. I can say this, and I am sure there are other previous MM grads who can say this too, I did not take full advantage of the support I had. Somedays I was scared to "bother" them and other days I felt like I would look like I was a failure if I asked for help. It takes a lot more than just a "plan" to be successful. For me, in addition to the planning, there is a lot of prayer and a lot of gathering support from my husband and family.

A friend of mine has commented a couple times that she wants me to give her some pointers to lose weight. She and I have been best friends since high school, and we have mirrored each other since. We both work at the same place, we both have 2 kids, we both have busy lives and we both have gained a lot of weight. She came up to me this week and told me that she found out some less than good news at the doctor's office and was thinking about signing up for Weight Watchers online. I hated to hear that information, but was giddy inside that she was coming to me for support! I can't wait for she and I to pair up and lose weight together. I have found that I am extremely successful when I have a "partner-in-crime", and I think that she and I could be unbeatable together! That's where that support comes in. I want to support my friend through this and she is going to support me. I am so excited to have a new "IRL" weight loss buddy! I am even thinking about signing up online with her. Why not?

Shelley and I are also pairing up to support each other. We each want to lose 30 lbs before Fitcation. We haven't chatted as much as we should, but watch out for us, when we get this thing calibrated, it's going to get serious!

If you don't have a lot of support, seek it out. Let people know that you feel you could be more successful if you could talk with them about how you are feeling, or what is working or not working for you. There are TONS of sisters here in the sistahood that I know would listen, but find you someone in real life who can be there when we aren't. And this advice is not just for the Mamavation applicants/finalists/Moms, this is for everybody.

This week's question:

Are you a sweet or savory snacker?  What do you look for in a healthy snack?

I am a sweet snacker! When looking for a healthy snack, especially if I am craving sweets, I try to turn to fruit or yogurt. Every now and then I will sneak a small piece of chocolate! Can't live without it! 

Now for this week's weight loss...  -0.8 lb I am back to using my old scale, the new scale I am reviewing had me at 122 lbs this morning which was obviously way off! I am thinking maybe I should try some new batteries or I may be contacting the manufacturer!

#Mamavation Monday - Regaining health

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Hi ladies! I was totally MIA this week, and for good reason! (Don't worry, I am not leaving ya! I will hold up my end of the deal!)

My house was taken over by yet another sickness. The stomach flu invaded! My oldest son and I were sick Wednesday/Thursday and my youngest son was sick Thursday night. My oldest is still having bouts of diarrhea and vomiting and it starting to show signs of dehydration. I took him to Urgent Care on Sunday, but of course, with this being a virus, there was not much they could do. I am pumping him full of fluids to avoid another trip to the doc. I keep forgetting that my immune system isn't quite what it used to be. My doctor advised me that having an autoimmune diseases coupled with the med I take to maintain digestive health can have an effect on my immune system. I am taking steps to include more vitamin C rich foods, and am currently experimenting with new multivitamin regimine.

The first week after the campaign has been wild. Not only has the sickness thrown me for a loop, but I am working a new schedule at work, and am busy-busy preparing for my sister's wedding which is less that 2 weeks away! Speaking of... I picked up my bridesmaids dress today, and it is SO big! I am going to have to have some major alterations done! Yipee!!! 

So on to my scale pic! This is a new scale, I am reviewing the EatSmart Precision Premium Digital Bathroom Scale. Watch for my official review to come soon! 

I tried taking the picture a few times and this is the best I got because of the backlit display, I will say though, it was very accurate each time I had to step back on! 

My old scale has me at 261.8 so I would say they are pretty close! That does however put me at a gain of 2lbs, but that's okay! Considering the situation this past week, I think I did pretty good! I didn't drink as much water as I should've, especially while being sick, and I definitely wasn't as active. But watch out, I have my eye on the 230's that is my goal for Fitcation!!

I am training for a 5K in May. The proceeds go to the Justin Foundation which focuses on de-bullying our local schools. Stay tuned for more information about this. The website has not been updated recently, but I definitely know it is taking place on May 7 which also happens to be mine and my husband's 6th wedding anniversary!

Mamavation Mom Applicants! I haven't gotten to touch base with as many of you as I would like! Some of you have DM'd me and I have your info! PLEASE email me at kjrobinette at gmail.com if you want to chat!

What time of day works best for you to be active?  How do you make sure you stick to those planned workouts?

I don't have a particular time of day that works best for me. My work schedule fluctuates, so some days I work out in the morning before I go to work, and some days I workout when I get home from work. If I don't write it on my calendar(s) (yes, even the ones at work) I forget! I even set up reminders on my phone. I have been known to get home from work, crash in the recliner, or get caught up in other mommy duties and totally forget to workout!

“This post is sponsored by SEARS FitStudio and I’m writing this to be entered into a giveaway hosted by Mamavation and sponsored by Sears.”

#Mamavation Campaign 7 is over! - The before and after pictures

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Thanks once again to everyone who supported me during this campaign! I see a HUGE transformation! Do you see it?

Want to win a Bondi Band?

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I recently did a review on an awesome product called the embRACE band, but my friend Shelley over at Slightly Off Kilter has done an awesome review and giveaway for Bondi Band! I will be training, okay, I am officially training for a 5K race. So the "run like a mother" Bondi Band would suit me fine right now! Shelley is giving away 3 Bondi Bands, but if you are going to enter, you must hurry! The giveaway ends tonight 1/31!

My life as a #Mamavation Mom

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I figured I would give you all an overview of a normal day in the life of a Mamavation Mom! Most days are strategically planned out since I have to work late evenings. Mostly, it goes like this...

Between 9:00 am and 10:00 am - Wake up! Breakfast for myself and the boys! Hugs, kisses and diaper changes! lol

10:30am - Noon - Check in with Facebook, Twitter, E-mail and Skype, allow kids TV time

Sometime between Noon and 2:30 pm - workout and snack, wash clothes or do other household cleaning if needed, kids do whatever kids do

2:30 pm - 3:30 pm Get ready for work, pack boys stuff to go to grandma's house and prepare or pack supper

4:30 - 11:30 - Work! I get two breaks, on the first I usually eat "lunch" or sometimes I eat "lunch" on the way to work, I also try to get in extra steps on breaks. I often eat my snacks at my desk.

I get home around midnight, finish filling out my daily food and activity journal, and hit the sack!

On the days in which I am off, like today, I take a little more time to spend online and the boys get to do whatever they want. Today this has consisted of turning their room into a jungle, watching Blues Clues, taking a nap, and enjoying the sunshine! I also use my days off to get caught up on household chores, plan out meals for the week, and reassess my goals for the week!

I figure this is probably boring to most people, but I figure one day, long after my reign as Mamavation Mom I will need to look back to see how in the world I ever did this!

Have a great week and don't forget about our British Invasion on Mamavation TV at 10pm EST tonight! Tracey Mallet and Pete Cohen will be joining us! Also tune in to hear the latest from myself, and the other super motivational Mamavation Moms!

You can see my weekly blog post at mamavation.com here and my bookieboo.com food and activity journal here.

embRACE Fitness Headbands - A review

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I recently had the opportunity to review an awesome product called embRACE bands! 

What are embRACE bands?

embRACE band are fitness headbands that keep hair and sweat off your face AND stay in place!

Straight from the embRACE Website:

The RACE
Life is not a race, but it often feels like one. Including exercise in your daily life can help you go the distance. An active lifestyle can positively support you both emotionally and physically.  For me, staying active has given me the strength to weather the toughest stages of this race. 


Comfort
Whether your goal is to walk to the bustop and stretch or to run your first race, embRACE bands can help make embracing an active lifestyle easier and exciting. Let’s face it, things that fit well make exercise much more enjoyable. 

Beauty
For many, we spend more time at the gym than we do out on the town. We should invest in our clothes and accessories to reflect that. I actually get more excited about going to the gym after making a new bag or band.

embRACE an active lifestyle
We all know that the gym won’t pay off if we only go once or twice, so don’t fight it, embrace it. Just like a hug, hold exercise close to you.  Make it a priority.  Make it a lifestyle. Let embRACE bands help!

Who is embRACE?
I am a blessed mother of two who has taught group fitness on and off for the last 18 years.  I grew up playing many sports and learned (the hard way!) that I need to stay active in order to keep the weight off.   But, over time, I learned a more important lesson, keeping active helps me feel better physically and emotionally.   After having kids, it was easier to get back on the treadmill and shed the baby weight.  During tough challenges in my daily life, I sweat away my frustration.

Unlike some die-hards, I can't workout all the time.  I also enjoy sewing and being creative and with embRACE bands I do just that.    I make all of the embRACE products by hand and love to play around with new ideas, colors, and patterns so keep them coming!

I was very excited when CarolLynn agreed to send me an embRACE band to review! I will admit, with the holidays, etc, etc, I did not get the chance to use enough to really give an accurate review. Until now. Since I became a Mamavation Mom over a week ago, I have had my share of sweaty walks and workouts. I have used the embRACE band many times in the past couple weeks, and what can I say? It does it's job! I did not have to worry about sweat dripping into my face, and when I took the band off, it was completely soaked! The bands are very absorbent. I did have a little slipping, and had to adjust the band a couple times during each workout, but I wear it further back on my head than I believe it is intended. On the underside of these bands is a soft, absorbent layer of velour which not only keeps the band from slipping, but provides that extra layer to keep the sweat out of your face. There are so many different styles and patterns to choose from. I absolutely love the band that CarolLynn sent me, pink and brown happen to be two of my favorite colors! 

Here are some pictures of the product in use by me!

My preferred way of wearing the embRACE band

Very cute logo on the inside of the band, it seems to be ironed on, so it causes no irritation and doesn't catch in your hair!

For extremely sweaty workouts, I wear the embRACE band closer to my forehead for maximum sweat absorption! It also does a great job of keeping my bangs out of my eyes.

Overall I give the embRACE bands an A! Very affordable, many styles to choose from, and does what it is supposed to do. 

Check out CarolLynn's full line of embBrace bands at her website, www.embraceactivewear.com

Thank You CarolLynn for being patient with me and for allowing me to review your product!


I was provided an embRACE band absolutely free with no compensation for my review.